« Older Entries

Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

Tags:

Ayurvedic Treatment For Masturbation Side Effects To Overcome Sexual Weakness In Men

Over masturbation or hand practice is used by men to satisfy their sexual desire but they are often unaware of the fact that it can cause heavy damage to male organ. This temporary enjoyment may give rise to long term problems like impotency too.

Health risks of excessive hand practice:

1. Arteries in male organ get damaged which block blood flow towards male organ resulting in semi erection or no erection at all.
2. A regular masturbator may face problem of premature ejaculation due to which he ejaculates unconsciously before reaching climax.
3. Problem in achieving fatherhood as due to weak erection, men are not able to penetrate their organ in female genital passage.
4. It raises problem of endocrine diseases.
5. It gives rise to emotional issues like anxiety, tension, depression, etc., and desire for sex increases more.

This ill habit also gives rise to sleep troubles and affects memory, concentration, work efficiency and overall health of a man. Men can use NF Cure capsules, Shilajit capsules and Mast Mood oil which together provide the most effective ayurvedic treatment for masturbation side effects. These capsules and oil improve blood circulation in male organ and increase supply of nutrients towards muscles and nerves in genital area. Muscles get strength and sensitivity of nerves improves. Tissues become healthy which absorb blood properly during arousal and increase hardness in male organ. Response of parasympathetic nerves become better which control the opening of ejaculation valve and thus prevent problems related with ejaculation. Testosterone production increases which provide enough energy to maintain erection till one reaches climax. This helps men to delay ejaculation as long as possible. On the other hand, massage with Mast Mood oil helps to overcome damage caused to muscles, tissues and nerves in male organ.

Improvement in ability to hold erection boosts confidence in men and makes them more interested in lovemaking. This ayurvedic treatment for masturbation side effects is suitable for men of all ages as only natural herbs are used in making these capsules and oil. NF Cure capsules contain Kesar, Ksheerika, Safed musli, Dridranga, Purushratan, Shatavari, Ashwagandha, Atimukyak, Brahmadandi, Swarna bang, Kavach beej, Lauh bhasma, Bhedani, Pipal, Shilajit and Long. Blend of these herbs helps to overcome problem of semen leakage caused due to damage in parasympathetic nerves and pc muscles in male organ. Shilajit capsules consists of 500 mg pure proccessed shilajit. These herbal capsules not only help in preventing damage in reproductive organs but also increase sexual stamina of a man. With higher energy, men hold erection for long and stay longer in bed.

Mast Mood oil contains Jawadi kasturi, Sona patha, Javitri and Ashwagandha and oil of Nirgundi, Buleylu, Dalchini, Kapur, Tulsi and Jaiphal. This oil clears blockage from nerves and helps in improving blood circulation in genital area to overcome sexual weakness. This oil also provides lubrication that helps in easy penetration in female genital passage. Regular use of these ayurvedic capsules and oil increases chances of a man to achieve fatherhood. It is recommended to use this effective ayurvedic treatment for masturbation side effects for 3 to 4 months regularly. Stop hand practice and take healthy diet to achieve fast results.

—

Tags:

The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

Tags: